Today, in this fast paced world , stress and anxiety have become a part of our daily lives. We have become so very busy in making a niche for ourselves in the society which maybe in the form of education , job , building social status , family life etc ; that we have forgotten our real self. People in order to prove themselves better in the society, have gotten themselves into heavy stress and depression which later manifests into diseases . The medical scenario too is very costly that an ordinary person cannot afford it . Its time we understand who we really are. Its time we step and take a break to understand our true selves. Its time we make alternate therapies a part of our daily lives. Lets live a healthy life free of anxiety , fear , stress , depression and disease.